"From anorexia to muscle tone, from self-doubt to self-worth — here's how lifting weights twice a week changed my body, boosted my mental health, and helped me fall in love with being strong at 51. 🏋️♀️✨"
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Strong at 51: Why I Lift
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"From anorexia to muscle tone, from self-doubt to self-worth — here's how lifting weights twice a week changed my body, boosted my mental health, and helped me fall in love with being strong at 51. 🏋️♀️✨"